TRAVANCORE HERITAGE AYURVEDA PACKAGE

The Travancore Heritage ayurvedic centre has developed an ayurvedic menu to suit your taste as well as your digestive special. You can also attend the lectures and join the tours to herbal gardens conducted by The Travancore Heritage.

Unwind and begin life anew.

(1) RELAXATION PROGRAMME

This programme is for the guests who are here for a short time, and who wish to spend their holidays along with health promotion activities like the traditional ayurveda and yoga. The package is for 3, 5 and 7 days.

a. Relaxation Programme I (3 Days)

Day 1 - 3
Forenoon Session: General body massage with medicated bath and medicated steam bath.
Afternoon Session: Shirodhara and Vetever Scrub Bath.
The same treatment will be continued on all three days.
(It could be extended to 5 or 7 days).

b. Relaxation Programme II (5 Days)

Day 1 - 3
Forenoon Session: General body massage with medicated bath and medicated steam bath.
Afternoon Session: Shirodhara and Vetever Scrub Bath.
The same treatment will be continued for the first 3 days.

Day 4 & 5
Pizhichil will be done during the forenoon session and Njavarakizhi during the afternoon session.

c. Relaxation Programme III (7 Days)

Day 1 - 3
Forenoon Session:General body massage with medicated bath and medicated steam bath.
Afternoon Session: Njavarakizhi.

Day 4 & 5
Forenoon Session: Pizhichil.
Afternoon Session: Shirod hara.

Day 6 & 7
Forenoon Session: Podikkizhi.
Afternoon Session: Ksheeradhara.
Ayurvedic Diet - An effective ayurvedic diet would be recommended for the clients.

YogaHalf an hour yoga session at 7'O clock in the morning.
Internal Medication - Health drinks will be given twice daily.

(2) STRESS RELIEVING PROGRAMME

This programme is aimed at providing relief for those who are suffering from mental and physical stress. And those who have insomnia, lack of concentration, fatigue, head ache and general weakness. The programme will do wonders on those who work on computers, travel frequently and work late night.

a. Stress Relieving Programme (7 Days)

In this programme general body massage, shirodhara, njavarakizhi, kati vasthi, nasyam, pichu, thalam etc are done on the doctor's advice. This programme could be extended to even 14 days.

Ayurvedic diet: An Ayurvedic diet would be recommended for the clients.
Yoga: Half an hour yoga at 7'O clock in the morning.
Internal Medication: Health drinks given twice daily.

(3) REJUVENATION PROGRAMME
This rejuvenation therapy prescribed in ayurveda endows the individual with longevity, memory, intellect, positive health, youth, excellent complexion, voice, strength of sensory and motor organs. Main aim of this therapy is to maintain the youth of the individual along with the maintaining of his long life.

a. Rejuvenation Programme I (15 Days)

Day 1 - 7
Forenoon Session: General body massage and steam bath.
Afternoon Session:Njavarakizhi and medicated bath.

Day 8 - 14
Forenoon Session: Pizhichil.
Afternoon Session:Shirodhara.

b.Rejuvenation Programme II (22 Days)

Day 1 - 7
Forenoon Session: General body massage and steam bath.
Afternoon Session:Njavarakizhi and medicated bath.

Day 8 - 14
Forenoon Session: Pizhichil.
Afternoon Session:Shirodhara.

Day 15 - 21
Forenoon Session:Ksheeradhara.
Afternoon Session:Njavarakizhi.

c. Rejuvenation Programme III (29 Days)

Day 1 - 7
Forenoon Session: General body massage and steam bath.
Afternoon Session:Podikizhi and medicated bath.

Day 8 - 21
Forenoon Session: Pizhichil.
Afternoon Session:Shirodhara.

Day 22 - 28
Forenoon Session:Ksheeradhara.
Afternoon Session:Njavarakizhi.

d. Rejuvenation Programme IV (36 Days)

Day 1 - 7
Forenoon Session: General body massage and steam bath.
Afternoon Session:Podikizhi and medicated bath.

Day 8 - 14
Forenoon Session:General body massage and steam bath.
Afternoon Session:Njavarakizhi.

Day 15 - 21
Forenoon Session:Ksheeradhara.
Afternoon Session:Njavarakizhi.

Day 22 - 35
Forenoon Session:Pizhichil.
Afternoon Session:Shirodhara.
Diet: A strict ayurvedic diet would be recommended for the clients.

Yoga: Half an hour yoga at 7'O clock in the morning. Internal Medication: Medicines and health drinks will be given twice daily, according to the doctor's advice.

(4) Rejuvenation Programme For Old Age Disorders
In an individual, the age of stagnation is from 40 - 60. If the individual is free from worries and is provided with adequate nourishment he would maintain his health but from the age of 60 onwards it is the period of decline. And the process of ageing cannot be prevented by any means. The tissue metabolism decreases, the bones undergo degeneration. And all types of problems occurs on joints because of the drying up of synovial fluid, the vital organs slows down their works, the nervous system becomes fragile, the arteries loose their softness. And because of all these reasons the person is exposed to ailments like high blood pleasure, insomnia, rheumatism, osteo-arthritis, diabetes etc.
The rejuvenation therapy aims at keeping the enzymes in the tissue cells in their normal functioning condition, the cells are revitalised and their composition is changed. The nerves and bones are kept soft and soothened, the tranquility of mind is promoted. This prevents the process of ageing and makes the individual free from diseases even in advanced stage. Those who would like to live a long life, keep fit and want to be free from diseases has to resort to rejuvenation therapy.

a. Rejuvenation Programme (15 Days)

Day 1 - 7
Forenoon Session: General body massage and steam bath.
Afternoon Session:Podikizhi

Day 8 - 14
Forenoon Session:General body massage and steam bath
Afternoon Session:Njavarakizhi.

b. Rejuvenation Programme (22 Days)

Day 1 - 7
Forenoon Session: General body massage and steam bath.
Afternoon Session:Podikizhi

Day 8 - 14
Forenoon Session:General body massage and steam bath
Afternoon Session:Njavarakizhi.

Day 15 - 21
Forenoon Session:Pizhichil.
Afternoon Session:Shirodhara.

c. Rejuvenation Programme (29 Days)

Day 1 - 7
Forenoon Session: General body massage and steam bath.
Afternoon Session:Podikizhi

Day 8 - 14
Forenoon Session:General body massage and steam bath
Afternoon Session:Njavarakizhi.

Day 15 - 21
Forenoon Session:Ksheeradhara
Afternoon Session:Njavarakizhi

Day 22 - 28
Forenoon Session:Pizhichil.
Afternoon Session:Shirodhara.

Diet: A strict ayurvedic diet would be recommended for the clients.

Yoga: Half an hour yoga at 7'O clock in the morning. Internal Medication: Medicines and health drinks will be given twice daily, according to the doctor's advice.

(5) TREATMENT PROGRAMME

a. Insomnia Treatment
In this programme, shirodhara, body massage, thalam and several other packages are included. This programme is for 14 days.

b.Rheumatic Arthritis
In this programme general body massage, njavarakizhi, pizhichil, podikkizhi, lepam and vasthi will be done according to the doctor's advice. The duration of this programme could only be decided after consulting the in house physician.
(It takes minimum 14 days).

c. Asthma Treatment
Special ayurvedic herbal juices are given for 3 days in 6 doses.

d. Psoriasis Treatment
This programme includes Thakra Dhara, lepam and internal medication. The duration could only be decided after consulting the in- house physician.

e. Slimmimg Programme
This programme includes two types of massages.
(1. Udvarthanam 2. Oil Massage)
It also includes medicated steam bath, herbal tea and a course of medicines. Special ayurvedic diet would be
recommended during this period.
Duration: From 21 to 28 days, depending on the body constitution and the decision of the ayurvedic doctor.

AYURVEDA PACKAGE RATES FOR 2011-2012 IN EUROS

1ST APRIL TO 30TH SEPTEMBER 2011
Relaxation Programme
Nights	Single	Double
3	485	764
5	900	1475
7	1175	1906
Stress Relieving Programme
Nights	Single	Double
7	1175	1856
Rejuvenating Programme
Nights	Single	Double
14	2390	3847
21	3585	5788
28	5222	8024
35	6420	10235
Rejuvenating Programme With Panchakarma And Daily Regimens
Nights	Single	Double
14	2465	4007
21	3700	6023
28	5145	8399
35	6630	10660
Rejuvenating Programme For Old Age Disorders
Nights	Single	Double
14	2325	3712
21	3650	5903
28	4780	7689
Panchedriya Shodana (Purification Of Sense Organs)
Nights	Single	Double
14	2325	3722
Spine And Neck Care Programme
Nights	Single	Double
7	1175	1911
14	2345	3757
Psoriasis Treatment
Nights	Single	Double
14	2415
21	3585
Arthiritis Treatment
Nights	Single	Double
14	2395
21	3540
Slimming Programme
Nights	Single	Double
21	3540	5703
28	4915	8024

1ST OCTOBER 2011 TO MARCH 2012
Relaxation Programme
Nights	Single	Double
3	731	1010
5	1310	1885
7	1749	2480
Stress Relieving Programme
Nights	Single	Double
7	1749	2430
Rejuvenating Programme
Nights	Single	Double
14	3538	4995
21	5307	7510
28	7518	10320
35	9290	13105
Rejuvenating Programme With Panchakarma And Daily Regimens
Nights	Single	Double
14	3613	5155
21	5422	7745
28	7441	10695
35	9500	13530
Rejuvenating Programme For Old Age Disorders
Nights	Single	Double
14	3473	4860
21	5372	7625
28	7076	9985
Panchedriya Shodana (Purification Of Sense Organs)
Nights	Single	Double
14	3473	4870
Spine And Neck Care Programme
Nights	Single	Double
7	1749	2485
14	3493	4905
Psoriasis Treatment
Nights	Single	Double
14	3563
21	5307
Arthiritis Treatment
Nights	Single	Double
14	3543
21	5262
Slimming Programme
Nights	Single	Double
21	5262	7425
28	7211	10320

The above rates includes:

Accommodation in AC Heritage home cottages
Ayurveda treatments
Ayurveda meals
Yoga and Taxes
Complimentary transfer from Trivandrum airport / railway station to the resort -included for bookings with 14 nights stay and above

Upgrade surcharges per night
Premium Mansion – Euros 20
Heritage premium – Euros 40
Premium Suite – Euros 60
Pool Mansion – Euros 145

Mandatory Xmas Gala Dinner - Euros 90 per couple Mandatory New Year Eve Gala Supplement for exclusive dinner - Euros 210 per couple